Arek Were v100m/1:32r...4 row
400m
Meters
1:25.7
Time
1:47.1
Pace
33
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 1,227m |
| Overall Time | 4:19.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 37 |
| Stroke Count | 164 |
| Drag Factor | 174 |
January 22, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 37 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | |
| r: 1:32 | 462m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | |
| r: 1:00 | 242m | |||||
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 32 | |
| r: 0:12 | 65m | |||||
| 0:14.1 | 100m | 1:10.5 | 999 | 3737 | 51 | |
| r: 0:10 | 58m | |||||
| r827m |
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Workout Graph
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