Arek Were v100m/0:05r...5 BikeErg
500m
Meters
1:13.7
Time
2:27.4
Pace
12
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 692m |
| Overall Time | 1:38.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 74 |
| Revolution Count | 85 |
| Power/kg | 0.96 |
| Drag Factor | 62 |
January 23, 2024 14:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:13.7 | 500m | 2:27.4 | 109 | 676 | 74 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| r: 0:05 | 47m | |||||
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 97 | |
| r: 0:05 | 47m | |||||
| 0:21.6 | 100m | 3:36.0 | 35 | 419 | 47 | |
| r: 0:05 | 28m | |||||
| 0:16.9 | 100m | 2:49.0 | 73 | 549 | 60 | |
| r: 0:05 | 35m | |||||
| 0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
| r: 0:05 | 35m | |||||
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.