Areczeka Wereszczak v100m/0:55r...5 BikeErg
500
Meters
1:43.8
Time
3:27.6
Pace
10
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 1,618 |
| Overall Time | 5:08.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| RPM | 52 |
| Revolution Count | 85 |
| Drag Factor | 62 |
January 25, 2024 10:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:43.8 | 500 | 3:27.6 | 39 | 434 | 52 | |
| 0:15.3 | 100 | 2:33.0 | 98 | 636 | 67 | |
| r: 0:55 | 254 | |||||
| 0:28.8 | 100 | 4:48.0 | 15 | 350 | 35 | |
| r: 0:19 | 114 | |||||
| 0:23.2 | 100 | 3:52.0 | 28 | 396 | 44 | |
| r: 0:12 | 40 | |||||
| 0:21.0 | 100 | 3:30.0 | 38 | 430 | 49 | |
| r: 1:40 | 623 | |||||
| 0:15.5 | 100 | 2:35.0 | 94 | 623 | 66 | |
| r: 0:19 | 87 | |||||
| r1,118 |
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Workout Graph
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