Arek Were v100m/0:55r...5 BikeErg
500m
Meters
1:43.8
Time
3:27.6
Pace
10
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 1,618m |
| Overall Time | 5:08.8 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| RPM | 52 |
| Revolution Count | 85 |
| Power/kg | 0.34 |
| Drag Factor | 62 |
January 25, 2024 10:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:43.8 | 500m | 3:27.6 | 39 | 434 | 52 | |
| 0:15.3 | 100m | 2:33.0 | 98 | 636 | 67 | |
| r: 0:55 | 254m | |||||
| 0:28.8 | 100m | 4:48.0 | 15 | 350 | 35 | |
| r: 0:19 | 114m | |||||
| 0:23.2 | 100m | 3:52.0 | 28 | 396 | 44 | |
| r: 0:12 | 40m | |||||
| 0:21.0 | 100m | 3:30.0 | 38 | 430 | 49 | |
| r: 1:40 | 623m | |||||
| 0:15.5 | 100m | 2:35.0 | 94 | 623 | 66 | |
| r: 0:19 | 87m | |||||
| r1,118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.