Arek Were v105m/4:43r...3 row
315m
Meters
1:05.1
Time
1:43.3
Pace
24
Calories
| Rest Distance | 2,150m |
|---|---|
| Rest Time | 7:31.0 |
| Overall Distance | 2,465m |
| Overall Time | 8:36.1 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 37 |
| Stroke Count | 41 |
| Drag Factor | 161 |
January 25, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.1 | 315m | 1:43.3 | 317 | 1391 | 37 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| r: 4:43 | 1,376m | |||||
| 0:21.1 | 105m | 1:40.4 | 345 | 1487 | 34 | |
| r: 1:16 | 309m | |||||
| 0:24.0 | 105m | 1:54.2 | 234 | 1106 | 40 | |
| r: 1:32 | 465m | |||||
| r2,150m |
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Workout Graph
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