Arek Were v100m/0:05r...2 row
200m
Meters
0:30.6
Time
1:16.5
Pace
25
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 242m |
| Overall Time | 0:37.6 |
| Average Watts | 782 |
|---|---|
| Calories Per Hour | 2990 |
| Stroke Rate | 49 |
| Stroke Count | 25 |
| Drag Factor | 218 |
January 25, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.6 | 200m | 1:16.5 | 782 | 2990 | 49 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 48 | |
| r: 0:05 | 28m | |||||
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| r: 0:02 | 14m | |||||
| r42m |
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Workout Graph
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