Arek Were 12x100m/0:15r BikeErg
1,200m
Meters
3:37.3
Time
3:01.0
Pace
27
Calories
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,446m |
| Overall Time | 6:37.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 63 |
| Revolution Count | 204 |
| Power/kg | 0.52 |
| Drag Factor | 62 |
January 25, 2024 13:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:37.3 | 1,200m | 3:01.0 | 59 | 502 | 63 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| 0:27.3 | 100m | 4:33.0 | 17 | 359 | 37 | |
| 0:15.9 | 100m | 2:39.0 | 87 | 599 | 64 | |
| 0:10.5 | 100m | 1:45.0 | 302 | 1340 | 97 | |
| 0:16.5 | 100m | 2:45.0 | 78 | 568 | 62 | |
| 0:29.5 | 100m | 4:55.0 | 14 | 346 | 35 | |
| 0:14.1 | 100m | 2:21.0 | 125 | 729 | 73 | |
| 0:21.4 | 100m | 3:34.0 | 36 | 422 | 48 | |
| 0:25.7 | 100m | 4:17.0 | 21 | 370 | 40 | |
| 0:16.5 | 100m | 2:45.0 | 78 | 568 | 62 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 97 | |
| 0:11.6 | 100m | 1:56.0 | 224 | 1071 | 88 | |
| r1,246m |
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Workout Graph
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