Arek Were v100m/0:10r...30 row
3,024m
Meters
12:44.2
Time
2:06.3
Pace
222
Calories
Rest Distance | 940m |
---|---|
Rest Time | 3:30.0 |
Overall Distance | 3,964m |
Overall Time | 16:14.2 |
Average Watts | 173 |
---|---|
Calories Per Hour | 897 |
Stroke Rate | 34 |
Stroke Count | 406 |
Drag Factor | 218 |
February 07, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:44.2 | 3,024m | 2:06.3 | 173 | 897 | 34 | |
0:26.9 | 100m | 2:14.5 | 144 | 795 | 36 | |
r: 0:10 | 26m | |||||
0:36.6 | 100m | 3:03.0 | 57 | 496 | 23 | |
r: 0:10 | 26m | |||||
0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
r: 0:10 | 63m | |||||
0:28.1 | 100m | 2:20.5 | 126 | 734 | 30 | |
r: 0:10 | 48m | |||||
0:29.4 | 100m | 2:27.0 | 110 | 679 | 29 | |
r: 0:10 | 48m | |||||
0:18.6 | 100m | 1:33.0 | 435 | 1797 | 35 | |
r: 0:10 | 30m | |||||
0:32.7 | 100m | 2:43.5 | 80 | 575 | 28 | |
r: 0:10 | 69m | |||||
0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | |
r: 0:10 | 49m | |||||
0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | |
r: 0:10 | 26m | |||||
0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 | |
r: 0:10 | 38m | |||||
0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | |
r: 0:10 | 47m | |||||
0:35.9 | 100m | 2:59.5 | 61 | 508 | 22 | |
r: 0:10 | 43m | |||||
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | |
r: 0:05 | 26m | |||||
0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | |
r: 0:05 | 12m | |||||
0:20.0 | 57m | 2:55.4 | 65 | 523 | 27 | |
r: 0:05 | 26m | |||||
0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | |
r: 0:05 | 25m | |||||
0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
r: 0:05 | 13m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
r: 0:05 | 20m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 | |
r: 0:05 | 23m | |||||
0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | |
r: 0:05 | 25m | |||||
0:57.8 | 171m | 2:49.0 | 73 | 549 | 25 | |
r: 0:05 | 12m | |||||
0:25.2 | 120m | 1:45.0 | 302 | 1340 | 40 | |
r: 0:05 | 25m | |||||
0:37.1 | 140m | 2:12.5 | 150 | 817 | 29 | |
r: 0:05 | 24m | |||||
0:57.3 | 171m | 2:47.5 | 74 | 556 | 28 | |
r: 0:05 | 13m | |||||
0:31.3 | 114m | 2:17.2 | 135 | 765 | 29 | |
r: 0:05 | 34m | |||||
0:09.8 | 69m | 1:11.0 | 977 | 3663 | 49 | |
r: 0:05 | 35m | |||||
0:09.8 | 69m | 1:11.0 | 977 | 3663 | 49 | |
r: 0:05 | 30m | |||||
0:31.4 | 129m | 2:01.7 | 194 | 968 | 29 | |
r: 0:05 | 26m | |||||
0:10.4 | 71m | 1:13.2 | 891 | 3366 | 52 | |
r: 0:05 | 34m | |||||
0:19.0 | 101m | 1:34.0 | 421 | 1747 | 47 | |
r: 0:05 | 24m | |||||
r940m |
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