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Arek Were v100m/0:10r...30 row

3,024m

Meters

12:44.2

Time

2:06.3

Pace

222

Calories

Rest Distance940m
Rest Time3:30.0
Overall Distance3,964m
Overall Time16:14.2
Average Watts173
Calories Per Hour897
Stroke Rate34
Stroke Count406
Drag Factor218

February 07, 2024 08:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:44.2 3,024m 2:06.3 173 897 34
0:26.9 100m 2:14.5 144 795 36
r: 0:10 26m
0:36.6 100m 3:03.0 57 496 23
r: 0:10 26m
0:19.1 100m 1:35.5 402 1682 41
r: 0:10 63m
0:28.1 100m 2:20.5 126 734 30
r: 0:10 48m
0:29.4 100m 2:27.0 110 679 29
r: 0:10 48m
0:18.6 100m 1:33.0 435 1797 35
r: 0:10 30m
0:32.7 100m 2:43.5 80 575 28
r: 0:10 69m
0:17.7 100m 1:28.5 505 2037 48
r: 0:10 49m
0:21.6 100m 1:48.0 278 1256 42
r: 0:10 26m
0:22.5 100m 1:52.5 246 1146 32
r: 0:10 38m
0:25.9 100m 2:09.5 161 854 30
r: 0:10 47m
0:35.9 100m 2:59.5 61 508 22
r: 0:10 43m
0:20.0 104m 1:36.1 394 1654 42
r: 0:05 26m
0:20.0 69m 2:24.9 115 695 27
r: 0:05 12m
0:20.0 57m 2:55.4 65 523 27
r: 0:05 26m
0:20.0 106m 1:34.3 417 1734 36
r: 0:05 25m
0:20.0 78m 2:08.2 166 871 27
r: 0:05 13m
0:20.0 93m 1:47.5 282 1268 33
r: 0:05 20m
0:20.0 59m 2:49.4 72 547 24
r: 0:05 23m
0:20.0 104m 1:36.1 394 1654 42
r: 0:05 25m
0:57.8 171m 2:49.0 73 549 25
r: 0:05 12m
0:25.2 120m 1:45.0 302 1340 40
r: 0:05 25m
0:37.1 140m 2:12.5 150 817 29
r: 0:05 24m
0:57.3 171m 2:47.5 74 556 28
r: 0:05 13m
0:31.3 114m 2:17.2 135 765 29
r: 0:05 34m
0:09.8 69m 1:11.0 977 3663 49
r: 0:05 35m
0:09.8 69m 1:11.0 977 3663 49
r: 0:05 30m
0:31.4 129m 2:01.7 194 968 29
r: 0:05 26m
0:10.4 71m 1:13.2 891 3366 52
r: 0:05 34m
0:19.0 101m 1:34.0 421 1747 47
r: 0:05 24m
r940m

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Workout Graph

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