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Areczeka Wereszczak 5000m row

5,000

Meters

18:10.0

Time

1:49.0

Pace

412

Calories

Average Watts270
Calories Per Hour1230
Stroke Rate39
Stroke Count677
Drag Factor243

February 07, 2024 09:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:10.0 5,000 1:49.0 270 1230 412 39
0:23.4 100 1:57.0 219 1052 6 39
0:35.8 200 2:59.0 61 510 5 29
0:19.2 300 1:36.0 396 1661 8 47
0:14.3 400 1:11.5 958 3595 14 50
0:19.1 500 1:35.5 402 1682 8 44
0:29.2 600 2:26.0 112 687 5 31
0:22.5 700 1:52.5 246 1146 7 29
0:35.8 800 2:59.0 61 510 5 29
0:23.2 900 1:56.0 224 1071 6 39
0:23.2 1,000 1:56.0 224 1071 6 36
0:19.7 1,100 1:38.5 366 1560 8 36
0:21.8 1,200 1:49.0 270 1230 7 33
0:23.4 1,300 1:57.0 219 1052 6 36
0:23.3 1,400 1:56.5 221 1061 6 39
0:20.4 1,500 1:42.0 330 1435 8 47
0:20.5 1,600 1:42.5 325 1418 8 44
0:18.7 1,700 1:33.5 428 1773 9 35
0:28.0 1,800 2:20.0 128 738 5 28
0:14.7 1,900 1:13.5 881 3333 13 49
0:36.9 2,000 3:04.5 56 491 5 23
0:22.7 2,100 1:53.5 239 1123 7 42
0:20.5 2,200 1:42.5 325 1418 8 44
0:18.6 2,300 1:33.0 435 1797 9 35
0:14.8 2,400 1:14.0 864 3272 13 49
0:17.6 2,500 1:28.0 514 2067 10 44
0:17.0 2,600 1:25.0 570 2261 10 49
0:18.0 2,700 1:30.0 480 1952 9 40
0:27.4 2,800 2:17.0 136 768 5 35
0:16.4 2,900 1:22.0 635 2484 11 48
0:14.3 3,000 1:11.5 958 3595 14 50
0:14.3 3,100 1:11.5 958 3595 14 50
0:27.2 3,200 2:16.0 139 778 5 31
0:15.0 3,300 1:15.0 830 3155 13 48
0:29.4 3,400 2:27.0 110 679 5 33
0:28.9 3,500 2:24.5 116 699 5 31
0:21.2 3,600 1:46.0 294 1311 7 45
0:18.9 3,700 1:34.5 415 1727 9 32
0:14.9 3,800 1:14.5 846 3213 13 48
0:27.4 3,900 2:17.0 136 768 5 33
0:37.8 4,000 3:09.0 52 478 5 22
0:15.6 4,100 1:18.0 738 2838 12 50
0:14.3 4,200 1:11.5 958 3595 14 46
0:15.9 4,300 1:19.5 697 2697 11 49
0:20.4 4,400 1:42.0 330 1435 8 47
0:24.8 4,500 2:04.0 184 931 6 36
0:24.2 4,600 2:01.0 198 979 6 30
0:19.0 4,700 1:35.0 408 1704 8 35
0:16.0 4,800 1:20.0 684 2652 11 45
0:19.9 4,900 1:39.5 355 1522 8 36
0:24.7 5,000 2:03.5 186 939 6 32

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Workout Graph

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