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Areczeka Wereszczak 5000m row

5,000

Meters

16:59.1

Time

1:41.9

Pace

445

Calories

Average Watts331
Calories Per Hour1438
Stroke Rate39
Stroke Count636
Drag Factor223

February 07, 2024 09:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:59.1 5,000 1:41.9 331 1438 445 39
0:28.9 100 2:24.5 116 699 5 29
0:14.3 200 1:11.5 958 3595 14 50
0:27.2 300 2:16.0 139 778 5 31
0:14.3 400 1:11.5 958 3595 14 50
0:27.2 500 2:16.0 139 778 5 29
0:14.3 600 1:11.5 958 3595 14 46
0:14.3 700 1:11.5 958 3595 14 50
0:17.9 800 1:29.5 488 1980 9 47
0:16.7 900 1:23.5 601 2369 10 47
0:14.3 1,000 1:11.5 958 3595 14 50
0:14.3 1,100 1:11.5 958 3595 14 50
0:17.3 1,200 1:26.5 541 2161 10 38
0:16.0 1,300 1:20.0 684 2652 11 45
0:19.1 1,400 1:35.5 402 1682 8 35
0:34.1 1,500 2:50.5 71 543 5 26
0:14.3 1,600 1:11.5 958 3595 14 50
0:27.2 1,700 2:16.0 139 778 5 29
0:14.3 1,800 1:11.5 958 3595 14 50
0:18.4 1,900 1:32.0 449 1846 9 33
0:15.4 2,000 1:17.0 767 2938 12 47
0:23.8 2,100 1:59.0 208 1014 6 30
0:17.7 2,200 1:28.5 505 2037 9 41
0:18.0 2,300 1:30.0 480 1952 9 47
0:20.4 2,400 1:42.0 330 1435 8 47
0:16.5 2,500 1:22.5 623 2445 11 47
0:17.7 2,600 1:28.5 505 2037 9 41
0:25.0 2,700 2:05.0 179 916 6 26
0:29.1 2,800 2:25.5 114 691 5 29
0:26.4 2,900 2:12.0 152 823 6 30
0:15.2 3,000 1:16.0 797 3044 12 48
0:19.8 3,100 1:39.0 361 1541 8 46
0:19.2 3,200 1:36.0 396 1661 8 34
0:21.6 3,300 1:48.0 278 1256 7 42
0:37.0 3,400 3:05.0 55 490 5 24
0:19.0 3,500 1:35.0 408 1704 8 32
0:19.0 3,600 1:35.0 408 1704 8 35
0:29.1 3,700 2:25.5 114 691 5 25
0:17.9 3,800 1:29.5 488 1980 9 40
0:14.3 3,900 1:11.5 958 3595 14 50
0:20.0 4,000 1:40.0 350 1504 8 45
0:20.5 4,100 1:42.5 325 1418 8 44
0:14.4 4,200 1:12.0 938 3527 14 50
0:27.1 4,300 2:15.5 141 784 5 27
0:20.6 4,400 1:43.0 320 1402 7 47
0:21.5 4,500 1:47.5 282 1269 7 42
0:25.3 4,600 2:06.5 173 895 6 33
0:17.9 4,700 1:29.5 488 1980 9 40
0:26.2 4,800 2:11.0 156 835 6 28
0:19.0 4,900 1:35.0 408 1704 8 32
0:20.0 5,000 1:40.0 350 1504 8 42

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Workout Graph

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