5000m row on February 07, 2024

Arek Were 5000m row

5,000m

Meters

16:59.1

Time

1:41.9

Pace

445

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:59.1	5,000m	1:41.9	331	1438	39
0:28.9	100m	2:24.5	116	699	29
0:14.3	200m	1:11.5	958	3595	50
0:27.2	300m	2:16.0	139	778	31
0:14.3	400m	1:11.5	958	3595	50
0:27.2	500m	2:16.0	139	778	29
0:14.3	600m	1:11.5	958	3595	46
0:14.3	700m	1:11.5	958	3595	50
0:17.9	800m	1:29.5	488	1980	47
0:16.7	900m	1:23.5	601	2369	47
0:14.3	1,000m	1:11.5	958	3595	50
0:14.3	1,100m	1:11.5	958	3595	50
0:17.3	1,200m	1:26.5	541	2161	38
0:16.0	1,300m	1:20.0	684	2652	45
0:19.1	1,400m	1:35.5	402	1682	35
0:34.1	1,500m	2:50.5	71	543	26
0:14.3	1,600m	1:11.5	958	3595	50
0:27.2	1,700m	2:16.0	139	778	29
0:14.3	1,800m	1:11.5	958	3595	50
0:18.4	1,900m	1:32.0	449	1846	33
0:15.4	2,000m	1:17.0	767	2938	47
0:23.8	2,100m	1:59.0	208	1014	30
0:17.7	2,200m	1:28.5	505	2037	41
0:18.0	2,300m	1:30.0	480	1952	47
0:20.4	2,400m	1:42.0	330	1435	47
0:16.5	2,500m	1:22.5	623	2445	47
0:17.7	2,600m	1:28.5	505	2037	41
0:25.0	2,700m	2:05.0	179	916	26
0:29.1	2,800m	2:25.5	114	691	29
0:26.4	2,900m	2:12.0	152	823	30
0:15.2	3,000m	1:16.0	797	3044	48
0:19.8	3,100m	1:39.0	361	1541	46
0:19.2	3,200m	1:36.0	396	1661	34
0:21.6	3,300m	1:48.0	278	1256	42
0:37.0	3,400m	3:05.0	55	490	24
0:19.0	3,500m	1:35.0	408	1704	32
0:19.0	3,600m	1:35.0	408	1704	35
0:29.1	3,700m	2:25.5	114	691	25
0:17.9	3,800m	1:29.5	488	1980	40
0:14.3	3,900m	1:11.5	958	3595	50
0:20.0	4,000m	1:40.0	350	1504	45
0:20.5	4,100m	1:42.5	325	1418	44
0:14.4	4,200m	1:12.0	938	3527	50
0:27.1	4,300m	2:15.5	141	784	27
0:20.6	4,400m	1:43.0	320	1402	47
0:21.5	4,500m	1:47.5	282	1269	42
0:25.3	4,600m	2:06.5	173	895	33
0:17.9	4,700m	1:29.5	488	1980	40
0:26.2	4,800m	2:11.0	156	835	28
0:19.0	4,900m	1:35.0	408	1704	32
0:20.0	5,000m	1:40.0	350	1504	42

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