Arek Were 2x0:45/0:15r row
473m
Meters
1:30.0
Time
1:35.1
Pace
42
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 518m |
| Overall Time | 2:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1698 |
| Stroke Rate | 42 |
| Stroke Count | 63 |
| Drag Factor | 198 |
February 08, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 473m | 1:35.1 | 406 | 1698 | 42 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 39 | |
| 0:45.0 | 255m | 1:28.2 | 509 | 2053 | 45 | |
| r45m |
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Workout Graph
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