Arek Were 9x150m/0:10r row
1,350m
Meters
4:51.7
Time
1:48.0
Pace
106
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,868m |
| Overall Time | 6:21.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 38 |
| Stroke Count | 253 |
| Drag Factor | 193 |
February 08, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.7 | 1,350m | 1:48.0 | 278 | 1255 | 38 | |
| 0:22.7 | 150m | 1:15.6 | 808 | 3080 | 50 | |
| 0:38.2 | 150m | 2:07.3 | 170 | 883 | 33 | |
| 0:24.1 | 150m | 1:20.3 | 675 | 2623 | 47 | |
| 0:34.3 | 150m | 1:54.3 | 234 | 1105 | 35 | |
| 0:29.0 | 150m | 1:36.6 | 387 | 1633 | 45 | |
| 0:35.4 | 150m | 1:58.0 | 213 | 1033 | 39 | |
| 0:33.2 | 150m | 1:50.6 | 258 | 1188 | 36 | |
| 0:34.0 | 150m | 1:53.3 | 240 | 1127 | 35 | |
| 0:40.7 | 150m | 2:15.6 | 140 | 782 | 32 | |
| r518m |
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Workout Graph
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