Arek Were 11x100m/0:10r SkiErg
1,100m
Meters
4:00.6
Time
1:49.3
Pace
89
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,584m |
| Overall Time | 5:50.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 37 |
| Stroke Count | 215 |
| Drag Factor | 175 |
February 08, 2024 12:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,100m | 1:49.3 | 268 | 1220 | 37 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 32 | |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 23 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 38 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:15.4 | 100m | 1:17.0 | 767 | 2938 | 47 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 42 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 38 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 45 | |
| r484m |
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Workout Graph
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