Arek Were v100m/0:10r...3 row
329m
Meters
1:25.5
Time
2:09.9
Pace
29
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 493m |
| Overall Time | 1:55.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 182 |
February 08, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.5 | 329m | 2:09.9 | 160 | 849 | 30 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 45 | |
| r: 0:10 | 69m | |||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 24 | |
| r: 0:10 | 61m | |||||
| 0:09.5 | 67m | 1:10.8 | 982 | 3680 | 51 | |
| r: 0:10 | 34m | |||||
| r164m |
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Workout Graph
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