Arek Were v100m/0:10r...3 row
415m
Meters
1:49.1
Time
2:11.4
Pace
26
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 570m |
| Overall Time | 2:19.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 77 |
| Drag Factor | 146 |
February 08, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.1 | 415m | 2:11.4 | 154 | 830 | 31 | |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 30 | |
| r: 0:10 | 51m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 31 | |
| r: 0:10 | 48m | |||||
| 0:21.0 | 110m | 1:35.4 | 402 | 1684 | 37 | |
| r: 0:10 | 56m | |||||
| r155m |
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Workout Graph
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