Areczeka Wereszczak v100m/0:10r...3 row
612
Meters
2:27.9
Time
2:00.8
Pace
51
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 756 |
| Overall Time | 2:57.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 187 |
February 08, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.9 | 612 | 2:00.8 | 198 | 982 | 32 | |
| 0:14.4 | 100 | 1:12.0 | 938 | 3527 | 50 | |
| r: 0:10 | 70 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 39 | |
| r: 0:10 | 48 | |||||
| 1:13.5 | 198 | 3:05.6 | 55 | 488 | 24 | |
| r: 0:10 | 26 | |||||
| r144 |
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Workout Graph
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