Arek Were v100m/0:10r...3 row
612m
Meters
2:27.9
Time
2:00.8
Pace
51
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 756m |
| Overall Time | 2:57.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 187 |
February 08, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.9 | 612m | 2:00.8 | 198 | 982 | 32 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| r: 0:10 | 70m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 39 | |
| r: 0:10 | 48m | |||||
| 1:13.5 | 198m | 3:05.6 | 55 | 488 | 24 | |
| r: 0:10 | 26m | |||||
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.