Arek Were 16x100m/0:10r SkiErg
1,600m
Meters
6:15.0
Time
1:57.1
Pace
122
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,334m |
| Overall Time | 8:55.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 35 |
| Stroke Count | 313 |
| Drag Factor | 161 |
February 08, 2024 13:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,600m | 1:57.1 | 217 | 1048 | 35 | |
| 0:15.5 | 100m | 1:17.5 | 752 | 2887 | 46 | |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 27 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 39 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 33 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 30 | |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 27 | |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 44 | |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 34 | |
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 24 | |
| 0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 39 | |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 47 | |
| r734m |
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