Arek Were 3x100m/0:10r BikeErg
300m
Meters
0:43.1
Time
2:23.6
Pace
8
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 501m |
| Overall Time | 1:13.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 58 |
| Revolution Count | 74 |
| Power/kg | 1.04 |
| Drag Factor | 101 |
February 08, 2024 14:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:43.1 | 300m | 2:23.6 | 118 | 706 | 58 | |
| 0:18.4 | 100m | 3:04.0 | 56 | 493 | 46 | |
| 0:12.1 | 100m | 2:01.0 | 198 | 979 | 69 | |
| 0:12.7 | 100m | 2:07.0 | 171 | 888 | 66 | |
| r201m |
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Workout Graph
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