Arek Were v100m/0:10r...3 BikeErg
622m
Meters
1:47.3
Time
2:52.5
Pace
15
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 768m |
| Overall Time | 2:12.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 51 |
| Revolution Count | 114 |
| Power/kg | 0.6 |
| Drag Factor | 101 |
February 08, 2024 14:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:47.3 | 622m | 2:52.5 | 68 | 534 | 51 | |
| 0:21.2 | 100m | 3:32.0 | 37 | 426 | 42 | |
| r: 0:10 | 57m | |||||
| 0:23.0 | 138m | 2:46.6 | 76 | 560 | 52 | |
| r: 0:05 | 29m | |||||
| 1:03.1 | 384m | 2:44.3 | 79 | 571 | 54 | |
| r: 0:10 | 60m | |||||
| r146m |
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Workout Graph
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