Arek Were 3x0:20/0:05r BikeErg
201m
Meters
1:40.0
Time
8:17.5
Pace
7
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 226m |
| Overall Time | 1:55.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| RPM | 17 |
| Revolution Count | 29 |
| Power/kg | 0.03 |
| Drag Factor | 101 |
February 15, 2024 08:27:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 201m | 8:17.5 | 3 | 309 | 17 | |
| 0:20.0 | 88m | 3:47.2 | 30 | 402 | 39 | |
| 0:20.0 | 51m | 6:32.1 | 6 | 319 | 21 | |
| 0:20.0 | 62m | 5:22.5 | 10 | 335 | 27 | |
| r25m |
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Workout Graph
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