Arek Were v100m/0:12r...14 SkiErg
1,400m
Meters
5:44.4
Time
2:03.0
Pace
98
Calories
| Rest Distance | 5,421m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 6,821m |
| Overall Time | 26:34.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 35 |
| Stroke Count | 194 |
| Drag Factor | 218 |
February 15, 2024 16:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.4 | 1,400m | 2:03.0 | 188 | 947 | 35 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| r: 0:12 | 37m | |||||
| 0:34.3 | 100m | 2:51.5 | 69 | 538 | 26 | |
| r: 1:14 | 396m | |||||
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 37 | |
| r: 2:16 | 613m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| r: 4:12 | 1,116m | |||||
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 34 | |
| r: 1:15 | 302m | |||||
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 36 | |
| r: 3:09 | 773m | |||||
| 0:33.6 | 100m | 2:48.0 | 74 | 554 | 25 | |
| r: 1:26 | 445m | |||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
| r: 1:52 | 514m | |||||
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | |
| r: 0:19 | 47m | |||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | |
| r: 0:34 | 103m | |||||
| 0:37.6 | 100m | 3:08.0 | 53 | 481 | 26 | |
| r: 0:05 | 10m | |||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 37 | |
| r: 1:49 | 402m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | |
| r: 1:41 | 452m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 36 | |
| r: 0:46 | 211m | |||||
| r5,421m |
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Workout Graph
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