Arek Were 3x100m/0:15r SkiErg
300m
Meters
1:06.6
Time
1:51.0
Pace
24
Calories
71
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 469m |
| Overall Time | 1:51.6 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 54 |
| Drag Factor | 161 |
March 08, 2024 14:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 32 | 71 |
| 0:15.1 | 100m | 1:15.5 | 813 | 3098 | 48 | 64 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 28 | 75 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | 74 |
| r169m |
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Workout Graph
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