Arek Were 15x10c/0:05r SkiErg
1,950m
Meters
8:29.2
Time
2:10.5
Pace
150
Calories
69
Heart Rate
Rest Distance | 401m |
---|---|
Rest Time | 1:15.0 |
Overall Distance | 2,351m |
Overall Time | 9:44.2 |
Average Watts | 157 |
---|---|
Calories Per Hour | 841 |
Stroke Rate | 32 |
Stroke Count | 328 |
Drag Factor | 167 |
March 08, 2024 14:23:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:29.2 | 1,950m | 2:10.5 | 157 | 841 | 32 | 69 |
0:39.4 | 146m | 2:14.9 | 142 | 790 | 34 | 71 |
0:23.1 | 113m | 1:42.2 | 328 | 1428 | 39 | 74 |
0:23.7 | 118m | 1:40.4 | 346 | 1489 | 43 | 71 |
0:44.4 | 139m | 2:39.7 | 86 | 595 | 28 | 73 |
0:16.4 | 83m | 1:38.7 | 363 | 1549 | 40 | 71 |
0:25.8 | 118m | 1:49.3 | 268 | 1221 | 33 | 67 |
0:33.9 | 137m | 2:03.7 | 185 | 936 | 37 | 71 |
0:09.7 | 68m | 1:11.3 | 965 | 3619 | 50 | 69 |
0:38.3 | 144m | 2:12.9 | 149 | 812 | 33 | 64 |
1:01.6 | 176m | 2:55.0 | 65 | 524 | 25 | 72 |
0:24.1 | 119m | 1:41.2 | 337 | 1460 | 42 | 75 |
0:33.5 | 133m | 2:05.9 | 175 | 903 | 27 | 66 |
0:39.0 | 144m | 2:15.4 | 141 | 785 | 35 | 65 |
1:01.2 | 175m | 2:54.8 | 65 | 525 | 26 | 63 |
0:35.4 | 137m | 2:09.1 | 162 | 858 | 31 | 66 |
r401m |
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Workout Graph
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