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Arek Were 15x10c/0:05r SkiErg

1,950m

Meters

8:29.2

Time

2:10.5

Pace

150

Calories

69

Heart Rate

Rest Distance401m
Rest Time1:15.0
Overall Distance2,351m
Overall Time9:44.2
Average Watts157
Calories Per Hour841
Stroke Rate32
Stroke Count328
Drag Factor167

March 08, 2024 14:23:00

Workout
SkiErg

Workout Type
Interval:Calorie

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:29.2 1,950m 2:10.5 157 841 32 69
0:39.4 146m 2:14.9 142 790 34 71
0:23.1 113m 1:42.2 328 1428 39 74
0:23.7 118m 1:40.4 346 1489 43 71
0:44.4 139m 2:39.7 86 595 28 73
0:16.4 83m 1:38.7 363 1549 40 71
0:25.8 118m 1:49.3 268 1221 33 67
0:33.9 137m 2:03.7 185 936 37 71
0:09.7 68m 1:11.3 965 3619 50 69
0:38.3 144m 2:12.9 149 812 33 64
1:01.6 176m 2:55.0 65 524 25 72
0:24.1 119m 1:41.2 337 1460 42 75
0:33.5 133m 2:05.9 175 903 27 66
0:39.0 144m 2:15.4 141 785 35 65
1:01.2 175m 2:54.8 65 525 26 63
0:35.4 137m 2:09.1 162 858 31 66
r401m

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Workout Graph

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