Arek Were 5x100m/r BikeErg
500m
Meters
1:21.9
Time
2:43.8
Pace
11
Calories
102
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | |
| Overall Distance | 581m |
| Overall Time | 1:21.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| RPM | 66 |
| Revolution Count | 85 |
| Power/kg | 0.71 |
| Drag Factor | 62 |
March 12, 2024 11:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:21.9 | 500m | 2:43.8 | 80 | 574 | 66 | 102 |
| 0:21.6 | 100m | 3:36.0 | 35 | 419 | 47 | 71 |
| 0:18.7 | 100m | 3:07.0 | 54 | 484 | 55 | 112 |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | 116 |
| 0:13.4 | 100m | 2:14.0 | 145 | 800 | 76 | 119 |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | 96 |
| r81m |
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Workout Graph
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