Arek Were 16:16 row
4,294m
Meters
16:16.5
Time
1:53.7
Pace
308
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 34 |
| Stroke Count | 564 |
| Drag Factor | 165 |
March 15, 2024 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.5 | 4,294m | 1:53.7 | 238 | 1119 | 34 |
| 5:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 35 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 32 |
| 15:00.0 | 1,483m | 1:41.1 | 338 | 1464 | 38 |
| 16:16.5 | 312m | 2:02.5 | 190 | 953 | 33 |
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Workout Graph
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