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Areczekaшофйцук Wereszczaka 34x100m/0:10r SkiErg

3,400

Meters

12:58.7

Time

1:54.5

Pace

278

Calories

Rest Distance1,744
Rest Time5:40.0
Overall Distance5,144
Overall Time18:38.7
Average Watts233
Calories Per Hour1285
Stroke Rate34
Stroke Count662
Drag Factor173

March 18, 2024 12:30:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:58.7 3,400 1:54.5 233 1285 34
0:15.2 100 1:16.0 797 2842 47
0:32.0 100 2:40.0 85 562 24
0:18.8 100 1:34.0 421 1723 35
0:19.6 100 1:38.0 372 1469 43
0:28.7 100 2:23.5 118 627 29
0:14.2 100 1:11.0 978 3549 51
0:28.4 100 2:22.0 122 633 30
0:27.8 100 2:19.0 130 647 28
0:14.1 100 1:10.5 999 3574 51
0:20.2 100 1:41.0 340 1425 44
0:29.2 100 2:26.0 112 616 33
0:27.2 100 2:16.0 139 661 31
0:14.9 100 1:14.5 846 3140 48
0:37.1 100 3:05.5 55 485 24
0:18.9 100 1:34.5 415 1714 35
0:19.9 100 1:39.5 355 1447 42
0:27.2 100 2:16.0 139 661 26
0:21.0 100 1:45.0 302 1200 43
0:19.3 100 1:36.5 389 1492 37
0:36.6 100 3:03.0 57 491 23
0:15.2 100 1:16.0 797 2842 43
0:30.9 100 2:34.5 95 582 25
0:22.9 100 1:54.5 233 1100 42
0:33.8 100 2:49.0 73 532 25
0:15.5 100 1:17.5 752 2787 50
0:18.4 100 1:32.0 449 1760 36
0:14.2 100 1:11.0 978 3549 51
0:14.2 100 1:11.0 978 3549 51
0:29.1 100 2:25.5 114 618 33
0:20.3 100 1:41.5 335 1418 44
0:32.6 100 2:43.0 81 552 24
0:25.8 100 2:09.0 163 837 28
0:21.1 100 1:45.5 298 1194 37
0:14.3 100 1:11.5 958 3524 51
r1,744

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Workout Graph

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