Areczekaшофйцук Wereszczaka 34x100m/0:10r SkiErg
3,400
Meters
12:58.7
Time
1:54.5
Pace
278
Calories
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 5,144 |
| Overall Time | 18:38.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 34 |
| Stroke Count | 662 |
| Drag Factor | 173 |
March 18, 2024 12:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,400 | 1:54.5 | 233 | 1285 | 34 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 2842 | 47 | |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 24 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 43 | |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 29 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 30 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 28 | |
| 0:14.1 | 100 | 1:10.5 | 999 | 3574 | 51 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 44 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 33 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 31 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3140 | 48 | |
| 0:37.1 | 100 | 3:05.5 | 55 | 485 | 24 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1714 | 35 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 42 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 26 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 43 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 37 | |
| 0:36.6 | 100 | 3:03.0 | 57 | 491 | 23 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 2842 | 43 | |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 25 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 42 | |
| 0:33.8 | 100 | 2:49.0 | 73 | 532 | 25 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 50 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 36 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 33 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 44 | |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 24 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 28 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3524 | 51 | |
| r1,744 |
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Workout Graph
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