Arek Were 455m BikeErg
455m
Meters
1:28.4
Time
3:14.2
Pace
10
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| RPM | 54 |
| Revolution Count | 80 |
| Power/kg | 0.42 |
| Drag Factor | 62 |
March 18, 2024 12:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:28.4 | 455m | 3:14.2 | 48 | 464 | 54 |
| 0:25.6 | 100m | 4:16.0 | 21 | 371 | 40 |
| 0:14.7 | 200m | 2:27.0 | 110 | 679 | 73 |
| 0:10.6 | 300m | 1:46.0 | 294 | 1311 | 102 |
| 0:24.3 | 400m | 4:03.0 | 24 | 383 | 42 |
| 0:13.1 | 455m | 3:58.1 | 26 | 389 | 46 |
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Workout Graph
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