5000m BikeErg on March 18, 2024

Areczeka Wereszczak 5000m BikeErg

5,000

Meters

14:32.0

Time

2:54.4

Pace

114

Calories

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
14:32.0	5,000	2:54.4	66	527	114	60
0:19.6	100	3:16.0	46	459	2	52
0:23.6	200	3:56.0	27	391	2	46
0:29.9	300	4:59.0	13	345	2	36
0:17.7	400	2:57.0	63	517	2	58
0:17.7	500	2:57.0	63	517	2	61
0:31.8	600	5:18.0	11	337	2	34
0:33.1	700	5:31.0	10	333	3	31
0:14.1	800	2:21.0	125	729	2	76
0:20.7	900	3:27.0	39	435	2	52
0:23.6	1,000	3:56.0	27	391	2	43
0:17.7	1,100	2:57.0	63	517	2	61
0:11.6	1,200	1:56.0	224	1071	3	93
0:10.6	1,300	1:46.0	294	1311	3	96
0:22.1	1,400	3:41.0	32	411	2	49
0:14.1	1,500	2:21.0	125	729	2	76
0:16.7	1,600	2:47.0	75	558	2	61
0:17.7	1,700	2:57.0	63	517	2	61
0:14.3	1,800	2:23.0	120	711	2	75
0:10.6	1,900	1:46.0	294	1311	3	102
0:24.7	2,000	4:07.0	23	379	2	41
0:14.1	2,100	2:21.0	125	729	2	76
0:11.9	2,200	1:59.0	208	1014	3	91
0:10.6	2,300	1:46.0	294	1311	3	96
0:13.1	2,400	2:11.0	156	835	3	82
0:16.9	2,500	2:49.0	73	549	2	64
0:17.8	2,600	2:58.0	62	513	2	57
0:10.6	2,700	1:46.0	294	1311	3	102
0:10.6	2,800	1:46.0	294	1311	3	102
0:10.6	2,900	1:46.0	294	1311	3	96
0:15.2	3,000	2:32.0	100	643	2	71
0:20.8	3,100	3:28.0	39	433	2	52
0:14.8	3,200	2:28.0	108	671	2	69
0:10.6	3,300	1:46.0	294	1311	3	102
0:21.1	3,400	3:31.0	37	428	2	51
0:23.6	3,500	3:56.0	27	391	2	43
0:23.6	3,600	3:56.0	27	391	2	46
0:19.6	3,700	3:16.0	46	459	2	55
0:14.1	3,800	2:21.0	125	729	2	76
0:14.1	3,900	2:21.0	125	729	2	72
0:16.2	4,000	2:42.0	82	583	2	67
0:20.4	4,100	3:24.0	41	441	2	53
0:20.0	4,200	3:20.0	44	450	2	51
0:14.3	4,300	2:23.0	120	711	2	76
0:10.6	4,400	1:46.0	294	1311	3	102
0:24.4	4,500	4:04.0	24	382	2	42
0:17.8	4,600	2:58.0	62	513	2	61
0:11.6	4,700	1:56.0	224	1071	3	93
0:10.6	4,800	1:46.0	294	1311	3	96
0:14.1	4,900	2:21.0	125	729	2	76
0:26.2	5,000	4:22.0	19	366	2	41

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