Arek Were 5000m SkiErg
5,000m
Meters
19:18.0
Time
1:55.8
Pace
388
Calories
Average Watts | 225 |
---|---|
Calories Per Hour | 1075 |
Stroke Rate | 34 |
Stroke Count | 667 |
Drag Factor | 171 |
March 18, 2024 14:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:18.0 | 5,000m | 1:55.8 | 225 | 1075 | 34 |
0:33.6 | 100m | 2:48.0 | 74 | 554 | 25 |
0:20.4 | 200m | 1:42.0 | 330 | 1435 | 47 |
0:23.1 | 300m | 1:55.5 | 227 | 1081 | 36 |
0:37.8 | 400m | 3:09.0 | 52 | 478 | 24 |
0:27.8 | 500m | 2:19.0 | 130 | 748 | 32 |
0:28.0 | 600m | 2:20.0 | 128 | 738 | 28 |
0:19.0 | 700m | 1:35.0 | 408 | 1704 | 35 |
0:19.0 | 800m | 1:35.0 | 408 | 1704 | 35 |
0:14.7 | 900m | 1:13.5 | 881 | 3333 | 49 |
0:18.2 | 1,000m | 1:31.0 | 464 | 1898 | 46 |
0:29.3 | 1,100m | 2:26.5 | 111 | 683 | 29 |
0:19.1 | 1,200m | 1:35.5 | 402 | 1682 | 35 |
0:20.3 | 1,300m | 1:41.5 | 335 | 1451 | 44 |
0:18.9 | 1,400m | 1:34.5 | 415 | 1727 | 32 |
0:20.3 | 1,500m | 1:41.5 | 335 | 1451 | 47 |
0:14.3 | 1,600m | 1:11.5 | 958 | 3595 | 50 |
0:18.1 | 1,700m | 1:30.5 | 472 | 1925 | 46 |
0:20.4 | 1,800m | 1:42.0 | 330 | 1435 | 44 |
0:31.3 | 1,900m | 2:36.5 | 91 | 614 | 29 |
0:24.0 | 2,000m | 2:00.0 | 203 | 997 | 32 |
0:18.1 | 2,100m | 1:30.5 | 472 | 1925 | 40 |
0:25.9 | 2,200m | 2:09.5 | 161 | 854 | 28 |
0:30.1 | 2,300m | 2:30.5 | 103 | 653 | 28 |
0:38.9 | 2,400m | 3:14.5 | 48 | 463 | 26 |
0:29.0 | 2,500m | 2:25.0 | 115 | 695 | 33 |
0:16.9 | 2,600m | 1:24.5 | 580 | 2296 | 46 |
0:16.1 | 2,700m | 1:20.5 | 671 | 2609 | 45 |
0:36.8 | 2,800m | 3:04.0 | 56 | 493 | 21 |
0:14.5 | 2,900m | 1:12.5 | 918 | 3460 | 49 |
0:18.3 | 3,000m | 1:31.5 | 457 | 1872 | 46 |
0:20.4 | 3,100m | 1:42.0 | 330 | 1435 | 47 |
0:30.9 | 3,200m | 2:34.5 | 95 | 626 | 25 |
0:24.2 | 3,300m | 2:01.0 | 198 | 979 | 32 |
0:18.5 | 3,400m | 1:32.5 | 442 | 1821 | 39 |
0:25.7 | 3,500m | 2:08.5 | 165 | 867 | 30 |
0:29.6 | 3,600m | 2:28.0 | 108 | 671 | 26 |
0:25.5 | 3,700m | 2:07.5 | 169 | 881 | 28 |
0:15.3 | 3,800m | 1:16.5 | 782 | 2990 | 51 |
0:19.3 | 3,900m | 1:36.5 | 389 | 1640 | 47 |
0:14.3 | 4,000m | 1:11.5 | 958 | 3595 | 46 |
0:28.2 | 4,100m | 2:21.0 | 125 | 729 | 30 |
0:23.3 | 4,200m | 1:56.5 | 221 | 1061 | 31 |
0:26.2 | 4,300m | 2:11.0 | 156 | 835 | 37 |
0:28.4 | 4,400m | 2:22.0 | 122 | 720 | 30 |
0:22.6 | 4,500m | 1:53.0 | 243 | 1134 | 40 |
0:35.5 | 4,600m | 2:57.5 | 63 | 515 | 22 |
0:18.9 | 4,700m | 1:34.5 | 415 | 1727 | 35 |
0:14.4 | 4,800m | 1:12.0 | 938 | 3527 | 50 |
0:14.3 | 4,900m | 1:11.5 | 958 | 3595 | 50 |
0:19.9 | 5,000m | 1:39.5 | 355 | 1522 | 36 |
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Workout Graph
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