5000m SkiErg on March 18, 2024

Areczeka Wereszczak 5000m SkiErg

5,000

Meters

19:18.0

Time

1:55.8

Pace

388

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:18.0	5,000	1:55.8	225	1075	388	34
0:33.6	100	2:48.0	74	554	5	25
0:20.4	200	1:42.0	330	1435	8	47
0:23.1	300	1:55.5	227	1081	6	36
0:37.8	400	3:09.0	52	478	5	24
0:27.8	500	2:19.0	130	748	5	32
0:28.0	600	2:20.0	128	738	5	28
0:19.0	700	1:35.0	408	1704	8	35
0:19.0	800	1:35.0	408	1704	8	35
0:14.7	900	1:13.5	881	3333	13	49
0:18.2	1,000	1:31.0	464	1898	9	46
0:29.3	1,100	2:26.5	111	683	5	29
0:19.1	1,200	1:35.5	402	1682	8	35
0:20.3	1,300	1:41.5	335	1451	8	44
0:18.9	1,400	1:34.5	415	1727	9	32
0:20.3	1,500	1:41.5	335	1451	8	47
0:14.3	1,600	1:11.5	958	3595	14	50
0:18.1	1,700	1:30.5	472	1925	9	46
0:20.4	1,800	1:42.0	330	1435	8	44
0:31.3	1,900	2:36.5	91	614	5	29
0:24.0	2,000	2:00.0	203	997	6	32
0:18.1	2,100	1:30.5	472	1925	9	40
0:25.9	2,200	2:09.5	161	854	6	28
0:30.1	2,300	2:30.5	103	653	5	28
0:38.9	2,400	3:14.5	48	463	5	26
0:29.0	2,500	2:25.0	115	695	5	33
0:16.9	2,600	1:24.5	580	2296	10	46
0:16.1	2,700	1:20.5	671	2609	11	45
0:36.8	2,800	3:04.0	56	493	5	21
0:14.5	2,900	1:12.5	918	3460	13	49
0:18.3	3,000	1:31.5	457	1872	9	46
0:20.4	3,100	1:42.0	330	1435	8	47
0:30.9	3,200	2:34.5	95	626	5	25
0:24.2	3,300	2:01.0	198	979	6	32
0:18.5	3,400	1:32.5	442	1821	9	39
0:25.7	3,500	2:08.5	165	867	6	30
0:29.6	3,600	2:28.0	108	671	5	26
0:25.5	3,700	2:07.5	169	881	6	28
0:15.3	3,800	1:16.5	782	2990	12	51
0:19.3	3,900	1:36.5	389	1640	8	47
0:14.3	4,000	1:11.5	958	3595	14	46
0:28.2	4,100	2:21.0	125	729	5	30
0:23.3	4,200	1:56.5	221	1061	6	31
0:26.2	4,300	2:11.0	156	835	6	37
0:28.4	4,400	2:22.0	122	720	5	30
0:22.6	4,500	1:53.0	243	1134	7	40
0:35.5	4,600	2:57.5	63	515	5	22
0:18.9	4,700	1:34.5	415	1727	9	35
0:14.4	4,800	1:12.0	938	3527	14	50
0:14.3	4,900	1:11.5	958	3595	14	50
0:19.9	5,000	1:39.5	355	1522	8	36

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