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Arek Were 5000m SkiErg

5,000m

Meters

19:18.0

Time

1:55.8

Pace

388

Calories

Average Watts225
Calories Per Hour1075
Stroke Rate34
Stroke Count667
Drag Factor171

March 18, 2024 14:18:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:18.0 5,000m 1:55.8 225 1075 34
0:33.6 100m 2:48.0 74 554 25
0:20.4 200m 1:42.0 330 1435 47
0:23.1 300m 1:55.5 227 1081 36
0:37.8 400m 3:09.0 52 478 24
0:27.8 500m 2:19.0 130 748 32
0:28.0 600m 2:20.0 128 738 28
0:19.0 700m 1:35.0 408 1704 35
0:19.0 800m 1:35.0 408 1704 35
0:14.7 900m 1:13.5 881 3333 49
0:18.2 1,000m 1:31.0 464 1898 46
0:29.3 1,100m 2:26.5 111 683 29
0:19.1 1,200m 1:35.5 402 1682 35
0:20.3 1,300m 1:41.5 335 1451 44
0:18.9 1,400m 1:34.5 415 1727 32
0:20.3 1,500m 1:41.5 335 1451 47
0:14.3 1,600m 1:11.5 958 3595 50
0:18.1 1,700m 1:30.5 472 1925 46
0:20.4 1,800m 1:42.0 330 1435 44
0:31.3 1,900m 2:36.5 91 614 29
0:24.0 2,000m 2:00.0 203 997 32
0:18.1 2,100m 1:30.5 472 1925 40
0:25.9 2,200m 2:09.5 161 854 28
0:30.1 2,300m 2:30.5 103 653 28
0:38.9 2,400m 3:14.5 48 463 26
0:29.0 2,500m 2:25.0 115 695 33
0:16.9 2,600m 1:24.5 580 2296 46
0:16.1 2,700m 1:20.5 671 2609 45
0:36.8 2,800m 3:04.0 56 493 21
0:14.5 2,900m 1:12.5 918 3460 49
0:18.3 3,000m 1:31.5 457 1872 46
0:20.4 3,100m 1:42.0 330 1435 47
0:30.9 3,200m 2:34.5 95 626 25
0:24.2 3,300m 2:01.0 198 979 32
0:18.5 3,400m 1:32.5 442 1821 39
0:25.7 3,500m 2:08.5 165 867 30
0:29.6 3,600m 2:28.0 108 671 26
0:25.5 3,700m 2:07.5 169 881 28
0:15.3 3,800m 1:16.5 782 2990 51
0:19.3 3,900m 1:36.5 389 1640 47
0:14.3 4,000m 1:11.5 958 3595 46
0:28.2 4,100m 2:21.0 125 729 30
0:23.3 4,200m 1:56.5 221 1061 31
0:26.2 4,300m 2:11.0 156 835 37
0:28.4 4,400m 2:22.0 122 720 30
0:22.6 4,500m 1:53.0 243 1134 40
0:35.5 4,600m 2:57.5 63 515 22
0:18.9 4,700m 1:34.5 415 1727 35
0:14.4 4,800m 1:12.0 938 3527 50
0:14.3 4,900m 1:11.5 958 3595 50
0:19.9 5,000m 1:39.5 355 1522 36

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Workout Graph

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