5000m SkiErg on March 18, 2024

Areczekaшофйцук Wereszczaka 5000m SkiErg

5,000

Meters

19:18.0

Time

1:55.8

Pace

388

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
19:18.0	5,000	1:55.8	225	1206	388	34
0:33.6	100	2:48.0	74	535	5	25
0:20.4	200	1:42.0	330	1411	8	47
0:23.1	300	1:55.5	227	935	6	36
0:37.8	400	3:09.0	52	476	5	24
0:27.8	500	2:19.0	130	647	5	32
0:28.0	600	2:20.0	128	642	5	28
0:19.0	700	1:35.0	408	1515	8	35
0:19.0	800	1:35.0	408	1515	8	35
0:14.7	900	1:13.5	881	3183	13	49
0:18.2	1,000	1:31.0	464	1780	9	46
0:29.3	1,100	2:26.5	111	614	5	29
0:19.1	1,200	1:35.5	402	1507	8	35
0:20.3	1,300	1:41.5	335	1418	8	44
0:18.9	1,400	1:34.5	415	1714	9	32
0:20.3	1,500	1:41.5	335	1418	8	47
0:14.3	1,600	1:11.5	958	3524	14	50
0:18.1	1,700	1:30.5	472	1790	9	46
0:20.4	1,800	1:42.0	330	1411	8	44
0:31.3	1,900	2:36.5	91	575	5	29
0:24.0	2,000	2:00.0	203	900	6	32
0:18.1	2,100	1:30.5	472	1790	9	40
0:25.9	2,200	2:09.5	161	833	6	28
0:30.1	2,300	2:30.5	103	598	5	28
0:38.9	2,400	3:14.5	48	462	5	26
0:29.0	2,500	2:25.0	115	620	5	33
0:16.9	2,600	1:24.5	580	2130	10	46
0:16.1	2,700	1:20.5	671	2459	11	45
0:36.8	2,800	3:04.0	56	489	5	21
0:14.5	2,900	1:12.5	918	3227	13	49
0:18.3	3,000	1:31.5	457	1770	9	46
0:20.4	3,100	1:42.0	330	1411	8	47
0:30.9	3,200	2:34.5	95	582	5	25
0:24.2	3,300	2:01.0	198	892	6	32
0:18.5	3,400	1:32.5	442	1751	9	39
0:25.7	3,500	2:08.5	165	840	6	30
0:29.6	3,600	2:28.0	108	608	5	26
0:25.5	3,700	2:07.5	169	847	6	28
0:15.3	3,800	1:16.5	782	2823	12	51
0:19.3	3,900	1:36.5	389	1492	8	47
0:14.3	4,000	1:11.5	958	3524	14	46
0:28.2	4,100	2:21.0	125	638	5	30
0:23.3	4,200	1:56.5	221	927	6	31
0:26.2	4,300	2:11.0	156	824	6	37
0:28.4	4,400	2:22.0	122	633	5	30
0:22.6	4,500	1:53.0	243	1115	7	40
0:35.5	4,600	2:57.5	63	507	5	22
0:18.9	4,700	1:34.5	415	1714	9	35
0:14.4	4,800	1:12.0	938	3500	14	50
0:14.3	4,900	1:11.5	958	3524	14	50
0:19.9	5,000	1:39.5	355	1447	8	36

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