Areczekaшофйцук Wereszczaka 21x120m/0:20r BikeErg
2,520
Meters
7:01.4
Time
2:47.2
Pace
67
Calories
| Rest Distance | 2,780 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 14:01.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 62 |
| Revolution Count | 929 |
| Drag Factor | 62 |
March 22, 2024 15:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:01.4 | 2,520 | 2:47.2 | 75 | 572 | 62 | |
| 0:25.3 | 120 | 3:30.8 | 37 | 426 | 50 | |
| 0:16.9 | 120 | 2:20.8 | 125 | 639 | 74 | |
| 0:19.9 | 120 | 2:45.8 | 77 | 542 | 63 | |
| 0:16.9 | 120 | 2:20.8 | 125 | 639 | 75 | |
| 0:16.9 | 120 | 2:20.8 | 125 | 639 | 75 | |
| 0:16.9 | 120 | 2:20.8 | 125 | 639 | 75 | |
| 0:20.1 | 120 | 2:47.5 | 74 | 537 | 63 | |
| 0:12.7 | 120 | 1:45.8 | 295 | 1133 | 100 | |
| 0:19.3 | 120 | 2:40.8 | 84 | 559 | 65 | |
| 0:16.4 | 120 | 2:16.6 | 137 | 658 | 77 | |
| 0:18.8 | 120 | 2:36.6 | 91 | 574 | 67 | |
| 0:34.9 | 120 | 4:50.8 | 14 | 309 | 36 | |
| 0:17.4 | 120 | 2:25.0 | 115 | 620 | 72 | |
| 0:12.7 | 120 | 1:45.8 | 295 | 1133 | 100 | |
| 0:12.6 | 120 | 1:45.0 | 302 | 1142 | 100 | |
| 0:27.1 | 120 | 3:45.8 | 30 | 398 | 46 | |
| 0:26.0 | 120 | 3:36.6 | 34 | 415 | 48 | |
| 0:26.4 | 120 | 3:40.0 | 33 | 409 | 48 | |
| 0:16.9 | 120 | 2:20.8 | 125 | 639 | 74 | |
| 0:13.3 | 120 | 1:50.8 | 257 | 1082 | 95 | |
| 0:34.2 | 120 | 4:45.0 | 15 | 315 | 37 | |
| r2,780 |
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Workout Graph
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