Arek Were 21x120m/0:20r BikeErg
2,520m
Meters
7:01.4
Time
2:47.2
Pace
67
Calories
| Rest Distance | 2,780m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 14:01.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 62 |
| Revolution Count | 929 |
| Power/kg | 0.66 |
| Drag Factor | 62 |
March 22, 2024 15:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:01.4 | 2,520m | 2:47.2 | 75 | 557 | 62 | |
| 0:25.3 | 120m | 3:30.8 | 37 | 428 | 50 | |
| 0:16.9 | 120m | 2:20.8 | 125 | 731 | 74 | |
| 0:19.9 | 120m | 2:45.8 | 77 | 564 | 63 | |
| 0:16.9 | 120m | 2:20.8 | 125 | 731 | 75 | |
| 0:16.9 | 120m | 2:20.8 | 125 | 731 | 75 | |
| 0:16.9 | 120m | 2:20.8 | 125 | 731 | 75 | |
| 0:20.1 | 120m | 2:47.5 | 74 | 556 | 63 | |
| 0:12.7 | 120m | 1:45.8 | 295 | 1316 | 100 | |
| 0:19.3 | 120m | 2:40.8 | 84 | 589 | 65 | |
| 0:16.4 | 120m | 2:16.6 | 137 | 771 | 77 | |
| 0:18.8 | 120m | 2:36.6 | 91 | 613 | 67 | |
| 0:34.9 | 120m | 4:50.8 | 14 | 348 | 36 | |
| 0:17.4 | 120m | 2:25.0 | 115 | 695 | 72 | |
| 0:12.7 | 120m | 1:45.8 | 295 | 1316 | 100 | |
| 0:12.6 | 120m | 1:45.0 | 302 | 1340 | 100 | |
| 0:27.1 | 120m | 3:45.8 | 30 | 404 | 46 | |
| 0:26.0 | 120m | 3:36.6 | 34 | 418 | 48 | |
| 0:26.4 | 120m | 3:40.0 | 33 | 413 | 48 | |
| 0:16.9 | 120m | 2:20.8 | 125 | 731 | 74 | |
| 0:13.3 | 120m | 1:50.8 | 257 | 1184 | 95 | |
| 0:34.2 | 120m | 4:45.0 | 15 | 352 | 37 | |
| r2,780m |
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Workout Graph
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