Arek Were v25c/0:10r...5 BikeErg
4,112m
Meters
12:04.8
Time
2:56.2
Pace
125
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 4,479m |
| Overall Time | 12:54.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 59 |
| Revolution Count | 791 |
| Power/kg | 0.56 |
| Drag Factor | 62 |
March 22, 2024 16:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:04.8 | 4,112m | 2:56.2 | 64 | 519 | 59 | |
| 2:28.9 | 852m | 2:54.7 | 66 | 525 | 60 | |
| r: 0:10 | 92m | |||||
| 2:31.9 | 856m | 2:57.4 | 63 | 515 | 60 | |
| r: 0:10 | 62m | |||||
| 1:45.3 | 788m | 2:13.6 | 147 | 804 | 79 | |
| r: 0:10 | 94m | |||||
| 2:16.2 | 723m | 3:08.3 | 52 | 480 | 56 | |
| r: 0:10 | 52m | |||||
| 3:02.6 | 894m | 3:24.2 | 41 | 441 | 52 | |
| r: 0:10 | 67m | |||||
| r367m |
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Workout Graph
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