Arek Were 22x30c/0:10r SkiErg
7,284m
Meters
27:14.1
Time
1:52.1
Pace
660
Calories
| Rest Distance | 1,386m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 8,670m |
| Overall Time | 30:54.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 35 |
| Stroke Count | 1142 |
| Drag Factor | 169 |
March 23, 2024 19:32:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.1 | 7,284m | 1:52.1 | 248 | 1153 | 35 | |
| 0:51.1 | 287m | 1:29.0 | 496 | 2007 | 38 | |
| 0:41.7 | 249m | 1:23.7 | 596 | 2351 | 48 | |
| 1:17.6 | 356m | 1:48.9 | 270 | 1230 | 37 | |
| 0:53.4 | 290m | 1:32.0 | 448 | 1843 | 46 | |
| 1:00.7 | 320m | 1:34.8 | 410 | 1711 | 39 | |
| 1:29.4 | 375m | 1:59.2 | 207 | 1011 | 30 | |
| 0:50.8 | 283m | 1:29.7 | 484 | 1966 | 42 | |
| 0:54.1 | 278m | 1:37.3 | 380 | 1607 | 43 | |
| 1:38.9 | 398m | 2:04.2 | 182 | 928 | 36 | |
| 1:31.0 | 386m | 1:57.8 | 214 | 1035 | 34 | |
| 1:01.7 | 295m | 1:44.5 | 306 | 1353 | 39 | |
| 1:50.4 | 415m | 2:13.0 | 149 | 811 | 32 | |
| 0:58.9 | 291m | 1:41.2 | 338 | 1462 | 35 | |
| 1:21.5 | 324m | 2:05.7 | 176 | 905 | 31 | |
| 1:38.0 | 395m | 2:04.0 | 183 | 931 | 35 | |
| 0:57.4 | 281m | 1:42.1 | 329 | 1430 | 37 | |
| 1:46.7 | 405m | 2:11.7 | 153 | 826 | 28 | |
| 1:29.1 | 331m | 2:14.5 | 144 | 794 | 30 | |
| 0:40.9 | 249m | 1:22.1 | 632 | 2474 | 41 | |
| 1:34.6 | 392m | 2:00.6 | 199 | 985 | 34 | |
| 1:39.2 | 402m | 2:03.3 | 186 | 941 | 34 | |
| 1:07.0 | 283m | 1:58.3 | 211 | 1026 | 35 | |
| r1,386m |
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Workout Graph
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