Arek Were v250m/0:24r...4 SkiErg
1,000m
Meters
4:38.6
Time
2:19.3
Pace
56
Calories
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 3,406m |
| Overall Time | 13:37.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 31 |
| Stroke Count | 451 |
| Drag Factor | 164 |
March 23, 2024 19:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 31 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 33 | |
| r: 0:24 | 147m | |||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 29 | |
| r: 3:00 | 881m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 33 | |
| r: 3:11 | 757m | |||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 31 | |
| r: 2:24 | 621m | |||||
| r2,406m |
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Workout Graph
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