Arek Were v250m/0:32r...6 BikeErg
1,500m
Meters
4:01.6
Time
2:41.0
Pace
39
Calories
| Rest Distance | 3,555m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 5,055m |
| Overall Time | 13:30.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 65 |
| Revolution Count | 893 |
| Power/kg | 0.74 |
| Drag Factor | 62 |
March 23, 2024 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:01.6 | 1,500m | 2:41.0 | 84 | 588 | 65 | |
| 0:48.4 | 250m | 3:13.6 | 48 | 466 | 55 | |
| r: 0:32 | 164m | |||||
| 0:34.9 | 250m | 2:19.6 | 129 | 742 | 76 | |
| r: 0:39 | 145m | |||||
| 0:43.3 | 250m | 2:53.2 | 67 | 531 | 61 | |
| r: 2:21 | 934m | |||||
| 0:43.7 | 250m | 2:54.8 | 66 | 525 | 60 | |
| r: 3:36 | 1,202m | |||||
| 0:29.6 | 250m | 1:58.4 | 211 | 1025 | 89 | |
| r: 0:21 | 126m | |||||
| 0:41.6 | 250m | 2:46.4 | 76 | 561 | 63 | |
| r: 2:00 | 984m | |||||
| r3,555m |
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Workout Graph
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