Arek Were v250m/0:41r...5 BikeErg
1,250m
Meters
3:20.0
Time
2:40.0
Pace
31
Calories
| Rest Distance | 3,371m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 4,621m |
| Overall Time | 13:23.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 65 |
| Revolution Count | 822 |
| Power/kg | 0.75 |
| Drag Factor | 62 |
March 23, 2024 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,250m | 2:40.0 | 85 | 594 | 65 | |
| 0:33.7 | 250m | 2:14.8 | 143 | 791 | 78 | |
| r: 0:41 | 158m | |||||
| 0:39.2 | 250m | 2:36.8 | 91 | 612 | 67 | |
| r: 0:37 | 151m | |||||
| 0:39.2 | 250m | 2:36.8 | 91 | 612 | 67 | |
| r: 2:26 | 893m | |||||
| 0:37.4 | 250m | 2:29.6 | 105 | 659 | 71 | |
| r: 3:39 | 1,328m | |||||
| 0:50.5 | 250m | 3:22.0 | 42 | 446 | 52 | |
| r: 2:40 | 841m | |||||
| r3,371m |
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Workout Graph
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