Arek Were v10c/3:25r...6 BikeErg
2,015m
Meters
6:13.8
Time
3:05.5
Pace
60
Calories
| Rest Distance | 5,006m |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 7,021m |
| Overall Time | 21:42.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 57 |
| Revolution Count | 1240 |
| Power/kg | 0.49 |
| Drag Factor | 62 |
March 23, 2024 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:13.8 | 2,015m | 3:05.5 | 55 | 488 | 57 | |
| 1:13.0 | 352m | 3:27.3 | 39 | 435 | 51 | |
| r: 3:25 | 798m | |||||
| 1:34.1 | 353m | 4:26.5 | 18 | 363 | 40 | |
| r: 7:45 | 2,697m | |||||
| 0:47.6 | 319m | 2:29.2 | 105 | 662 | 71 | |
| r: 0:26 | 168m | |||||
| 0:47.8 | 341m | 2:20.1 | 127 | 737 | 75 | |
| r: 3:12 | 977m | |||||
| 0:45.3 | 275m | 2:44.7 | 78 | 569 | 64 | |
| r: 0:41 | 366m | |||||
| 1:06.1 | 375m | 2:56.2 | 64 | 519 | 60 | |
| r5,006m |
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Workout Graph
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