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Arek Were 50x147m/r BikeErg

7,350m

Meters

21:01.5

Time

2:51.6

Pace

183

Calories

Rest Distance0m
Rest Time
Overall Distance7,350m
Overall Time21:01.5
Average Watts69
Calories Per Hour538
RPM59
Revolution Count1251
Power/kg0.61
Drag Factor62

March 23, 2024 20:33:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:01.5 7,350m 2:51.6 69 538 59
0:22.5 147m 2:33.0 98 635 67
0:30.3 147m 3:26.1 40 437 49
0:22.0 147m 2:29.6 104 659 68
0:16.4 147m 1:51.5 252 1167 92
0:21.4 147m 2:25.5 113 690 70
0:39.7 147m 4:30.0 18 361 38
0:30.0 147m 3:24.0 41 441 50
0:31.9 147m 3:37.0 34 417 47
0:15.6 147m 1:46.1 293 1307 96
0:44.0 147m 4:59.3 13 344 34
0:34.7 147m 3:56.0 27 391 43
0:17.0 147m 1:55.6 226 1078 88
0:22.6 147m 2:33.7 96 631 66
0:34.0 147m 3:51.2 28 397 44
0:34.7 147m 3:56.0 27 391 43
0:25.0 147m 2:50.0 71 544 60
0:28.0 147m 3:10.4 51 474 54
0:15.6 147m 1:46.1 293 1307 96
0:20.5 147m 2:19.4 129 744 73
0:42.2 147m 4:47.0 15 350 36
0:15.8 147m 1:47.4 282 1270 95
0:26.0 147m 2:56.8 63 517 58
0:20.4 147m 2:18.7 131 750 74
0:21.1 147m 2:23.5 118 707 71
0:31.7 147m 3:35.6 35 420 47
0:15.6 147m 1:46.1 293 1307 96
0:20.3 147m 2:18.0 133 757 74
0:32.8 147m 3:43.1 32 408 46
0:41.2 147m 4:40.2 16 354 36
0:18.3 147m 2:04.4 181 924 82
0:19.1 147m 2:09.9 160 849 79
0:20.8 147m 2:21.4 124 725 72
0:20.8 147m 2:21.4 124 725 72
0:28.4 147m 3:13.1 49 467 53
0:23.9 147m 2:42.5 81 580 63
0:15.6 147m 1:46.1 293 1307 96
0:24.7 147m 2:48.0 74 553 61
0:33.7 147m 3:49.2 29 399 44
0:18.2 147m 2:03.8 184 934 82
0:26.0 147m 2:56.8 63 517 58
0:18.0 147m 2:02.4 191 956 83
0:30.1 147m 3:24.7 41 440 50
0:20.8 147m 2:21.4 124 725 72
0:19.6 147m 2:13.3 148 808 77
0:15.6 147m 1:46.1 293 1307 96
0:33.0 147m 3:44.4 31 406 45
0:23.1 147m 2:37.1 90 610 65
0:28.3 147m 3:12.5 49 468 53
0:23.6 147m 2:40.5 85 591 64
0:27.0 147m 3:03.6 56 494 55
r0m

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Workout Graph

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