Arek Were v10c/3:25r...6 BikeErg
1,833m
Meters
5:09.5
Time
2:48.8
Pace
60
Calories
| Rest Distance | 5,565m |
|---|---|
| Rest Time | 15:29.0 |
| Overall Distance | 7,398m |
| Overall Time | 20:38.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 62 |
| Revolution Count | 1307 |
| Power/kg | 0.64 |
| Drag Factor | 62 |
March 23, 2024 20:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,833m | 2:48.8 | 73 | 550 | 62 | |
| 0:44.9 | 276m | 2:42.6 | 81 | 579 | 64 | |
| r: 3:25 | 1,250m | |||||
| 1:00.7 | 343m | 2:56.9 | 63 | 517 | 59 | |
| r: 7:45 | 2,958m | |||||
| 1:11.6 | 361m | 3:18.3 | 45 | 454 | 53 | |
| r: 0:26 | 144m | |||||
| 0:33.5 | 285m | 1:57.5 | 216 | 1041 | 89 | |
| r: 3:12 | 1,012m | |||||
| 0:48.8 | 283m | 2:52.4 | 68 | 534 | 61 | |
| r: 0:41 | 201m | |||||
| 0:49.9 | 284m | 2:55.7 | 65 | 522 | 60 | |
| r5,565m |
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Workout Graph
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