Arek Were v3:00/2:00r...4 BikeErg
4,164m
Meters
12:00.0
Time
2:52.9
Pace
106
Calories
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,669m |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 61 |
| Revolution Count | 1178 |
| Power/kg | 0.6 |
| Drag Factor | 62 |
March 23, 2024 21:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,164m | 2:52.9 | 68 | 533 | 61 | |
| 3:00.0 | 930m | 3:13.5 | 48 | 466 | 55 | |
| r: 2:00 | 663m | |||||
| 3:00.0 | 1,189m | 2:31.3 | 101 | 647 | 70 | |
| r: 2:00 | 698m | |||||
| 3:00.0 | 1,008m | 2:58.5 | 61 | 511 | 59 | |
| r: 2:00 | 502m | |||||
| 3:00.0 | 1,037m | 2:53.5 | 67 | 530 | 61 | |
| r: 2:00 | 642m | |||||
| r2,505m |
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Workout Graph
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