Arek Were v3:00/2:00r...4 SkiErg
3,463m
Meters
12:00.0
Time
1:43.9
Pace
278
Calories
| Rest Distance | 2,481m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,944m |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 36 |
| Stroke Count | 751 |
| Drag Factor | 170 |
March 23, 2024 21:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,463m | 1:43.9 | 312 | 1372 | 36 | |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 35 | |
| r: 2:00 | 567m | |||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 38 | |
| r: 2:00 | 699m | |||||
| 3:00.0 | 988m | 1:31.0 | 463 | 1893 | 38 | |
| r: 2:00 | 648m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 34 | |
| r: 2:00 | 567m | |||||
| r2,481m |
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Workout Graph
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