Arek Were v3:00/2:00r...4 BikeErg
4,215m
Meters
12:00.0
Time
2:50.8
Pace
108
Calories
| Rest Distance | 2,664m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,879m |
| Overall Time | 20:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 62 |
| Revolution Count | 1215 |
| Power/kg | 0.62 |
| Drag Factor | 62 |
March 23, 2024 21:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,215m | 2:50.8 | 70 | 541 | 62 | |
| 3:00.0 | 1,148m | 2:36.7 | 91 | 612 | 68 | |
| r: 2:00 | 528m | |||||
| 3:00.0 | 1,141m | 2:37.7 | 89 | 606 | 67 | |
| r: 2:00 | 834m | |||||
| 3:00.0 | 996m | 3:00.7 | 59 | 504 | 59 | |
| r: 2:00 | 662m | |||||
| 3:00.0 | 929m | 3:13.7 | 48 | 465 | 55 | |
| r: 2:00 | 640m | |||||
| r2,664m |
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Workout Graph
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