5000m BikeErg on March 23, 2024

Areczeka Wereszczak 5000m BikeErg

5,000

Meters

16:20.9

Time

3:16.1

Pace

117

Calories

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	RPM
16:20.9	5,000	3:16.1	46	459	117	54
0:21.6	100	3:36.0	35	419	2	47
0:27.7	200	4:37.0	16	356	2	39
0:17.7	300	2:57.0	63	517	2	61
0:17.7	400	2:57.0	63	517	2	58
0:22.2	500	3:42.0	32	410	2	49
0:15.0	600	2:30.0	104	656	2	72
0:14.1	700	2:21.0	125	729	2	72
0:17.1	800	2:51.0	70	540	2	63
0:21.1	900	3:31.0	37	428	2	51
0:10.6	1,000	1:46.0	294	1311	3	96
0:25.8	1,100	4:18.0	20	370	2	42
0:26.4	1,200	4:24.0	19	365	2	41
0:35.4	1,300	5:54.0	8	327	3	29
0:23.8	1,400	3:58.0	26	389	2	45
0:13.7	1,500	2:17.0	136	768	2	79
0:10.6	1,600	1:46.0	294	1311	3	96
0:12.5	1,700	2:05.0	179	916	3	86
0:17.2	1,800	2:52.0	69	536	2	63
0:14.1	1,900	2:21.0	125	729	2	76
0:26.7	2,000	4:27.0	18	363	2	38
0:17.7	2,100	2:57.0	63	517	2	61
0:17.7	2,200	2:57.0	63	517	2	61
0:11.4	2,300	1:54.0	236	1113	3	90
0:10.6	2,400	1:46.0	294	1311	3	102
0:10.6	2,500	1:46.0	294	1311	3	102
0:13.2	2,600	2:12.0	152	823	3	77
0:22.0	2,700	3:40.0	33	413	2	49
0:10.6	2,800	1:46.0	294	1311	3	102
0:19.3	2,900	3:13.0	49	467	2	53
0:15.8	3,000	2:38.0	89	605	2	68
0:21.7	3,100	3:37.0	34	417	2	50
0:30.6	3,200	5:06.0	12	342	2	33
0:14.1	3,300	2:21.0	125	729	2	76
0:21.8	3,400	3:38.0	34	416	2	50
0:11.1	3,500	1:51.0	256	1180	3	92
0:13.0	3,600	2:10.0	159	848	3	83
0:29.1	3,700	4:51.0	14	348	2	37
0:31.6	3,800	5:16.0	11	338	2	34
0:35.4	3,900	5:54.0	8	327	3	29
0:25.4	4,000	4:14.0	21	373	2	43
0:28.6	4,100	4:46.0	15	351	2	38
0:32.1	4,200	5:21.0	11	336	3	32
0:34.7	4,300	5:47.0	8	328	3	31
0:10.6	4,400	1:46.0	294	1311	3	102
0:12.7	4,500	2:07.0	171	888	3	80
0:23.6	4,600	3:56.0	27	391	2	46
0:23.6	4,700	3:56.0	27	391	2	46
0:15.6	4,800	2:36.0	92	617	2	66
0:10.6	4,900	1:46.0	294	1311	3	102
0:15.5	5,000	2:35.0	94	623	2	70

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