5000m BikeErg on March 23, 2024

Arek Were 5000m BikeErg

5,000m

Meters

16:20.9

Time

3:16.1

Pace

117

Calories

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	RPM
16:20.9	5,000m	3:16.1	46	459	54
0:21.6	100m	3:36.0	35	419	47
0:27.7	200m	4:37.0	16	356	39
0:17.7	300m	2:57.0	63	517	61
0:17.7	400m	2:57.0	63	517	58
0:22.2	500m	3:42.0	32	410	49
0:15.0	600m	2:30.0	104	656	72
0:14.1	700m	2:21.0	125	729	72
0:17.1	800m	2:51.0	70	540	63
0:21.1	900m	3:31.0	37	428	51
0:10.6	1,000m	1:46.0	294	1311	96
0:25.8	1,100m	4:18.0	20	370	42
0:26.4	1,200m	4:24.0	19	365	41
0:35.4	1,300m	5:54.0	8	327	29
0:23.8	1,400m	3:58.0	26	389	45
0:13.7	1,500m	2:17.0	136	768	79
0:10.6	1,600m	1:46.0	294	1311	96
0:12.5	1,700m	2:05.0	179	916	86
0:17.2	1,800m	2:52.0	69	536	63
0:14.1	1,900m	2:21.0	125	729	76
0:26.7	2,000m	4:27.0	18	363	38
0:17.7	2,100m	2:57.0	63	517	61
0:17.7	2,200m	2:57.0	63	517	61
0:11.4	2,300m	1:54.0	236	1113	90
0:10.6	2,400m	1:46.0	294	1311	102
0:10.6	2,500m	1:46.0	294	1311	102
0:13.2	2,600m	2:12.0	152	823	77
0:22.0	2,700m	3:40.0	33	413	49
0:10.6	2,800m	1:46.0	294	1311	102
0:19.3	2,900m	3:13.0	49	467	53
0:15.8	3,000m	2:38.0	89	605	68
0:21.7	3,100m	3:37.0	34	417	50
0:30.6	3,200m	5:06.0	12	342	33
0:14.1	3,300m	2:21.0	125	729	76
0:21.8	3,400m	3:38.0	34	416	50
0:11.1	3,500m	1:51.0	256	1180	92
0:13.0	3,600m	2:10.0	159	848	83
0:29.1	3,700m	4:51.0	14	348	37
0:31.6	3,800m	5:16.0	11	338	34
0:35.4	3,900m	5:54.0	8	327	29
0:25.4	4,000m	4:14.0	21	373	43
0:28.6	4,100m	4:46.0	15	351	38
0:32.1	4,200m	5:21.0	11	336	32
0:34.7	4,300m	5:47.0	8	328	31
0:10.6	4,400m	1:46.0	294	1311	102
0:12.7	4,500m	2:07.0	171	888	80
0:23.6	4,600m	3:56.0	27	391	46
0:23.6	4,700m	3:56.0	27	391	46
0:15.6	4,800m	2:36.0	92	617	66
0:10.6	4,900m	1:46.0	294	1311	102
0:15.5	5,000m	2:35.0	94	623	70

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