5000m SkiErg on March 23, 2024

Areczekaшофйцук Wereszczaka 5000m SkiErg

5,000

Meters

18:03.5

Time

1:48.3

Pace

435

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:03.5	5,000	1:48.3	275	1445	435	36
0:20.9	100	1:44.5	307	1205	7	37
0:19.1	200	1:35.5	402	1507	8	34
0:34.0	300	2:50.0	71	529	5	25
0:14.3	400	1:11.5	958	3524	14	50
0:17.6	500	1:28.0	514	2045	10	37
0:19.0	600	1:35.0	408	1515	8	32
0:29.1	700	2:25.5	114	618	5	29
0:14.3	800	1:11.5	958	3524	14	50
0:14.3	900	1:11.5	958	3524	14	50
0:16.7	1,000	1:23.5	601	2155	10	47
0:26.9	1,100	2:14.5	144	669	5	36
0:23.4	1,200	1:57.0	219	923	6	39
0:20.4	1,300	1:42.0	330	1411	8	47
0:18.7	1,400	1:33.5	428	1732	9	35
0:15.3	1,500	1:16.5	782	2823	12	43
0:17.4	1,600	1:27.0	532	2068	10	48
0:17.2	1,700	1:26.0	550	2093	10	49
0:14.3	1,800	1:11.5	958	3524	14	46
0:14.3	1,900	1:11.5	958	3524	14	50
0:27.9	2,000	2:19.5	129	645	5	28
0:19.1	2,100	1:35.5	402	1507	8	47
0:14.3	2,200	1:11.5	958	3524	14	50
0:28.7	2,300	2:23.5	118	627	5	27
0:24.7	2,400	2:03.5	186	874	6	34
0:25.4	2,500	2:07.0	171	850	6	35
0:28.4	2,600	2:22.0	122	633	5	27
0:14.3	2,700	1:11.5	958	3524	14	50
0:20.0	2,800	1:40.0	350	1440	8	45
0:35.3	2,900	2:56.5	64	509	5	25
0:31.4	3,000	2:37.0	90	573	5	29
0:14.3	3,100	1:11.5	958	3524	14	50
0:28.8	3,200	2:24.0	117	625	5	29
0:25.0	3,300	2:05.0	179	864	6	26
0:18.1	3,400	1:30.5	472	1790	9	40
0:22.2	3,500	1:51.0	256	1135	7	32
0:30.9	3,600	2:34.5	95	582	5	29
0:14.3	3,700	1:11.5	958	3524	14	50
0:34.8	3,800	2:54.0	66	517	5	22
0:23.5	3,900	1:57.5	216	919	6	38
0:15.2	4,000	1:16.0	797	2842	12	47
0:14.3	4,100	1:11.5	958	3524	14	50
0:14.7	4,200	1:13.5	881	3183	13	49
0:21.0	4,300	1:45.0	302	1200	7	43
0:29.2	4,400	2:26.0	112	616	5	33
0:30.6	4,500	2:33.0	98	588	5	31
0:37.8	4,600	3:09.0	52	476	5	24
0:14.5	4,700	1:12.5	918	3227	13	50
0:17.0	4,800	1:25.0	570	2117	10	39
0:20.0	4,900	1:40.0	350	1440	8	42
0:20.4	5,000	1:42.0	330	1411	8	44

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