Arek Were 3:00 BikeErg
1,196m
Meters
3:00.0
Time
2:30.5
Pace
32
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 70 |
| Revolution Count | 211 |
| Power/kg | 0.91 |
| Drag Factor | 62 |
March 24, 2024 15:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 1,196m | 2:30.5 | 103 | 653 | 70 |
| 1:00.0 | 424m | 2:21.5 | 124 | 725 | 75 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 73 |
| 3:00.0 | 358m | 2:47.5 | 74 | 555 | 63 |
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Workout Graph
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