Arek Were v250m/0:32r...4 BikeErg
1,000m
Meters
2:50.1
Time
2:50.1
Pace
25
Calories
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 2,948m |
| Overall Time | 9:58.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 61 |
| Revolution Count | 519 |
| Power/kg | 0.63 |
| Drag Factor | 62 |
March 24, 2024 15:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:50.1 | 1,000m | 2:50.1 | 71 | 544 | 61 | |
| 0:50.5 | 250m | 3:22.0 | 42 | 446 | 52 | |
| r: 0:32 | 181m | |||||
| 0:43.3 | 250m | 2:53.2 | 67 | 531 | 61 | |
| r: 0:39 | 319m | |||||
| 0:35.3 | 250m | 2:21.2 | 124 | 727 | 75 | |
| r: 2:21 | 819m | |||||
| 0:41.1 | 250m | 2:44.4 | 79 | 571 | 64 | |
| r: 3:36 | 629m | |||||
| r1,948m |
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Workout Graph
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