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Arek Were 250c SkiErg

2,540m

Meters

9:29.7

Time

1:52.1

Pace

250

Calories

Average Watts248
Calories Per Hour1154
Stroke Rate34
Stroke Count330
Drag Factor185

March 24, 2024 16:17:00

Workout
SkiErg

Workout Type
Fixed Calorie

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
9:29.7 2,540m 1:52.1 248 1154 34
0:32.8 94m 2:54.4 66 526 24
0:30.2 88m 2:51.5 69 538 26
0:10.4 55m 1:34.5 414 1725 35
0:15.3 64m 1:59.5 205 1005 27
0:15.9 59m 2:14.7 143 792 26
0:04.8 33m 1:12.7 910 3431 50
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 61
0:06.9 42m 1:22.1 631 2473 35
0:10.4 55m 1:34.5 414 1725 35
0:12.4 61m 1:41.6 333 1447 39
0:12.3 60m 1:42.5 325 1418 49
0:12.6 61m 1:43.2 318 1393 43
0:21.0 75m 2:20.0 128 738 29
0:38.3 100m 3:11.5 50 471 27
0:18.6 71m 2:10.9 156 835 35
0:11.0 56m 1:38.2 369 1571 43
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 49
0:04.8 33m 1:12.7 910 3431 50
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 61
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 49
0:04.8 33m 1:12.7 910 3431 50
0:04.9 34m 1:12.0 935 3519 49
0:08.8 45m 1:37.7 374 1588 34
0:36.6 99m 3:04.8 55 490 21
0:21.4 70m 2:32.8 98 637 28
0:04.8 33m 1:12.7 910 3431 50
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 49
0:17.0 60m 2:21.6 123 723 28
0:11.2 47m 1:59.1 207 1012 37
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 49
0:05.3 35m 1:15.7 806 3075 46
0:23.1 73m 2:38.2 88 604 29
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 49
0:04.9 34m 1:12.0 935 3519 61
0:09.1 49m 1:32.8 437 1804 46
0:12.6 61m 1:43.2 318 1393 43
0:25.2 81m 2:35.5 93 620 24
0:10.4 55m 1:34.5 414 1725 35
0:10.6 56m 1:34.6 413 1720 34
0:10.4 55m 1:34.5 414 1725 35
0:12.2 60m 1:41.6 333 1446 39

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Workout Graph

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