Arek Were v50c/10:01r...8 BikeErg
12,940m
Meters
37:25.6
Time
2:53.5
Pace
400
Calories
| Rest Distance | 18,603m |
|---|---|
| Rest Time | 53:01.0 |
| Overall Distance | 31,543m |
| Overall Time | 1:30:26.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 60 |
| Revolution Count | 5587 |
| Power/kg | 0.59 |
| Drag Factor | 62 |
March 24, 2024 17:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:25.6 | 12,940m | 2:53.5 | 67 | 530 | 60 | |
| 4:17.8 | 1,524m | 2:49.1 | 72 | 548 | 63 | |
| r: 10:01 | 3,490m | |||||
| 4:56.2 | 1,645m | 3:00.0 | 60 | 506 | 59 | |
| r: 6:45 | 2,501m | |||||
| 5:34.4 | 1,771m | 3:08.8 | 52 | 478 | 56 | |
| r: 10:02 | 3,416m | |||||
| 4:01.9 | 1,539m | 2:37.1 | 90 | 610 | 67 | |
| r: 6:30 | 2,136m | |||||
| 4:14.3 | 1,616m | 2:37.3 | 90 | 609 | 67 | |
| r: 2:30 | 1,004m | |||||
| 5:09.9 | 1,587m | 3:15.2 | 47 | 461 | 54 | |
| r: 1:05 | 380m | |||||
| 4:34.0 | 1,607m | 2:50.5 | 71 | 543 | 62 | |
| r: 6:08 | 2,263m | |||||
| 4:37.1 | 1,652m | 2:47.7 | 74 | 555 | 63 | |
| r: 10:00 | 3,413m | |||||
| r18,603m |
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Workout Graph
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