Arek Were 2x300m/0:10r BikeErg
600m
Meters
1:53.0
Time
3:08.3
Pace
15
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 733m |
| Overall Time | 2:13.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| RPM | 56 |
| Revolution Count | 129 |
| Power/kg | 0.46 |
| Drag Factor | 62 |
March 25, 2024 08:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:53.0 | 600m | 3:08.3 | 52 | 480 | 56 | |
| 1:13.0 | 300m | 4:03.3 | 24 | 383 | 44 | |
| 0:39.9 | 300m | 2:13.0 | 149 | 812 | 78 | |
| r133m |
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Workout Graph
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