Arek Were 5x300m/0:10r BikeErg
1,500m
Meters
4:31.9
Time
3:01.2
Pace
36
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 2,008m |
| Overall Time | 5:21.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| RPM | 57 |
| Revolution Count | 352 |
| Power/kg | 0.52 |
| Drag Factor | 62 |
March 25, 2024 08:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:31.9 | 1,500m | 3:01.2 | 59 | 502 | 57 | |
| 0:59.7 | 300m | 3:19.0 | 44 | 452 | 53 | |
| 0:52.2 | 300m | 2:54.0 | 66 | 528 | 60 | |
| 0:57.8 | 300m | 3:12.6 | 49 | 468 | 54 | |
| 0:43.9 | 300m | 2:26.3 | 112 | 684 | 71 | |
| 0:58.3 | 300m | 3:14.3 | 48 | 464 | 54 | |
| r508m |
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Workout Graph
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