Arek Were 450m BikeErg
450m
Meters
1:07.8
Time
2:30.6
Pace
9
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 69 |
| Revolution Count | 79 |
| Power/kg | 0.9 |
| Drag Factor | 62 |
March 25, 2024 10:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:07.8 | 450m | 2:30.6 | 102 | 652 | 69 |
| 0:14.3 | 100m | 2:23.0 | 120 | 711 | 71 |
| 0:16.0 | 200m | 2:40.0 | 85 | 594 | 67 |
| 0:16.3 | 300m | 2:43.0 | 81 | 578 | 66 |
| 0:14.1 | 400m | 2:21.0 | 125 | 729 | 72 |
| 0:07.1 | 450m | 2:22.0 | 122 | 720 | 76 |
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Workout Graph
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