Arek Were 17x100m/r BikeErg
1,700m
Meters
4:49.9
Time
2:50.5
Pace
38
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | |
| Overall Distance | 1,757m |
| Overall Time | 4:49.9 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 59 |
| Revolution Count | 299 |
| Power/kg | 0.63 |
| Drag Factor | 62 |
March 25, 2024 11:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,700m | 2:50.5 | 71 | 542 | 59 | |
| 0:17.5 | 100m | 2:55.0 | 65 | 524 | 58 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| 0:17.1 | 100m | 2:51.0 | 70 | 540 | 60 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| 0:13.4 | 100m | 2:14.0 | 145 | 800 | 76 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| 0:21.0 | 100m | 3:30.0 | 38 | 430 | 48 | |
| 0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
| 0:23.4 | 100m | 3:54.0 | 27 | 394 | 44 | |
| 0:23.1 | 100m | 3:51.0 | 28 | 397 | 44 | |
| 0:10.6 | 100m | 1:46.0 | 294 | 1311 | 96 | |
| 0:12.8 | 100m | 2:08.0 | 167 | 874 | 79 | |
| 0:19.8 | 100m | 3:18.0 | 45 | 455 | 51 | |
| 0:20.1 | 100m | 3:21.0 | 43 | 448 | 51 | |
| 0:15.3 | 100m | 2:33.0 | 98 | 636 | 67 | |
| 0:21.4 | 100m | 3:34.0 | 36 | 422 | 48 | |
| r57m |
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Workout Graph
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